These sessions are free and intended for new clients to connect with me and see if we would be a good fit to work together. This is also a great time for existing or potential clients who are curious about a new service or offering (like breathwork, yoga nidra, or reiki) and have questions. These calls are no pressure, and provide a chance to ask questions about my approach, explore what might support you, and get a feel for whether my therapy style resonates with you.

These sessions blend traditional counselling with somatic and intuitive practices to support healing through the whole body-mind system. Drawing from conscious connected breathwork, yoga nidra, reiki, and trauma-informed yoga, we'll work collaboratively on your goals using approaches that honor both your inner wisdom and the intelligence of your body. Sessions begin with intention setting, move into body-centered practice tailored to what you're working on, and close with integration and reflection. Sessions may be claimed under MSW, please check with your Insurance Provider about coverage.

These offerings weave together therapeutic information, strategies, ritual, movement, and community connection. Accessible, community-priced sessions designed to support collective rest, healing, and slowing down. No therapy experience or yoga background required.

Come as you are and receive what you need.

May be eligible for insurance coverage under Social Work services - clients are responsible for connecting with their provider directly to ensure coverage.