These sessions are free and intended for new clients to connect with me and see if we would be a good fit to work together. This is also a great time for existing or potential clients who are curious about a new service or offering (like breathwork, yoga nidra, or reiki) and have questions. These calls are no pressure, and provide a chance to ask questions about my approach, explore what might support you, and get a feel for whether my therapy style resonates with you.

These sessions blend traditional counselling with somatic and intuitive practices to support healing through the whole body-mind system. Drawing from conscious connected breathwork, yoga nidra, reiki, and trauma-informed yoga, we'll work collaboratively on your goals using approaches that honor both your inner wisdom and the intelligence of your body. Sessions begin with intention setting, move into body-centered practice tailored to what you're working on, and close with integration and reflection. Sessions may be claimed under MSW, please check with your Insurance Provider about coverage.